Fitness Classes & Other Programs
*-*Fitness Class participants must be at least 16-years-old & Junior in High School*
*There is a 5-participant MINIMUM for all fitness classes*
2018 SPRING FITNESS CLASS OFFERINGS: 8-WEEK CLASSES
AM CLASSES
A.M. A LA CARTE 1
5:15am-6:05am
Instructors: Amber Carter(TF), Jenny Theilen(MW), Jenni Mohs(W), Kristi Hannemann (Th)
March 19-May 11
FEES:
-2 days per week: Member: $30 Non-Member: $60
-3 days per week: Member: $35 Non-Member: $70
-4 days per week: Member: $40 Non-Member: $80
-5 days per week: Member: $45 Non-Member: $90
MONDAY: TRX (Jenny T.)
TRX is a total-body fitness program that leverages gravity and your own body weight to develop strength, balance, flexibility and core stability. You’re in control of how much you want to challenge yourself on each exercise as you can simply adjust your body position to add or decrease resistance. Additional exercises may be inserted into the class between TRX sets.
TUESDAY: SCULPTING WITH WEIGHTS (Amber)-CLASS IS FULL!
This addictive workout class brings weight training and body sculpting to you in a group format. It challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. We will be focusing on good form and functional, quality movements using high repetition movements with low weight loads. (Class is limited to 10 participants.)
WEDNESDAY:
YOGA FLOW (Jenni M.)
Yoga Flow involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. This class is perfect for all fitness levels!
ARE YOU TIRED? (Jenny T.)
Hit every muscle group as you burn through calories combining weights and Tire Training. The class will utilize weights, a variety of tires, and sledgehammers.
THURSDAY: ‘AB’SOLUTE CARDIO (Kristi)
This class combines cardio-training and core work! A great workout incorporating body-weight exercises to work your abs and back, as well as running, jump rope, and other cardio exercises to challenge your stamina!
FRIDAY: KETTLEBELLS (Amber)
Step out of your comfort zone! Increase strength, endurance, and overall fitness with interval strength/cardio moves to maximize your workout.
READY, SET, GO: MTTH@ 6:30am-7:15am
SESSION FEES: MEMBER $35; NON-MEMBER $70
Instructor: Leslie Bonzer
March 19-May 10
This class is designed for the individual who is just getting started in an exercise program and/or prefers to work at a lower intensity. Experience a variety of activities with less stress on the body. If you are new to fitness classes, modifications will be made to fit your needs!
PM CLASSES
FIT GROUP 1: MTWTh@4:15pm-5:15pm
SESSION FEES: MEMBER $40; NON-MEMBER $80
Facilitator: Cheryl Smith
March 19-May 10
Blast your fitness to the next level! This group meets 4 times a week and provides the variety of workouts your body needs to see results! Experience a combination of high-intensity cardiovascular interval training with strength work using a variety of equipment. Participants will experience a challenging, full body workout!
READY, SET, GO-PM EDITION: MW@5:45pm-6:25pm
SESSION FEES: MEMBER $30; NON-MEMBER $60
Instructor: Leslie Bonzer
March 19-May 9
This class is designed for the individual who is just getting started in an exercise program and/or prefers to work at a lower intensity. We will focus on correct form while performing exercises that are less stressful on your body. If you are new to fitness classes, modifications will be made to fit your needs!
YOGA STRETCH: MW@6:30pm-7:15pm
SESSION FEES: MEMBER $30; NON-MEMBER $60
Instructor: Leslie Bonzer
March 19-May 9
Experience how your breath can bring an inner aliveness into your body, mind, and spirit. The slow pace of this class allows you to enjoy each pose. Expect a good amount of stretching and lengthening with a dose of relaxation to wrap up your practice and leave you feeling renewed and refreshed.
MYSTERY WORKOUT: TTH@6:30pm-7:00pm
SESSION FEES: MEMBER $30; NON-MEMBER $60
Instructor: Jenny Theilen
March 20-May 10
Be prepared for the unknown with this workout! Mystery workout offers a full-body, challenging workout with different equipment each week. Workouts may include, but are not limited to Kickboxing, TRX, Cycling, HIIT. This class offers variety! **Please note: Tuesdays will be dedicated to Cycling during this session.**
- - -
To register for a fitness class, contact the HWC at (641) 435-4611 or stop in during our open hours to register! Participants may register on the first day of class. **Modifications can be made to all classes depending upon your fitness level.**
*There is a 5-participant MINIMUM for all fitness classes*
2018 SPRING FITNESS CLASS OFFERINGS: 8-WEEK CLASSES
AM CLASSES
A.M. A LA CARTE 1
5:15am-6:05am
Instructors: Amber Carter(TF), Jenny Theilen(MW), Jenni Mohs(W), Kristi Hannemann (Th)
March 19-May 11
FEES:
-2 days per week: Member: $30 Non-Member: $60
-3 days per week: Member: $35 Non-Member: $70
-4 days per week: Member: $40 Non-Member: $80
-5 days per week: Member: $45 Non-Member: $90
MONDAY: TRX (Jenny T.)
TRX is a total-body fitness program that leverages gravity and your own body weight to develop strength, balance, flexibility and core stability. You’re in control of how much you want to challenge yourself on each exercise as you can simply adjust your body position to add or decrease resistance. Additional exercises may be inserted into the class between TRX sets.
TUESDAY: SCULPTING WITH WEIGHTS (Amber)-CLASS IS FULL!
This addictive workout class brings weight training and body sculpting to you in a group format. It challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. We will be focusing on good form and functional, quality movements using high repetition movements with low weight loads. (Class is limited to 10 participants.)
WEDNESDAY:
YOGA FLOW (Jenni M.)
Yoga Flow involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. This class is perfect for all fitness levels!
ARE YOU TIRED? (Jenny T.)
Hit every muscle group as you burn through calories combining weights and Tire Training. The class will utilize weights, a variety of tires, and sledgehammers.
THURSDAY: ‘AB’SOLUTE CARDIO (Kristi)
This class combines cardio-training and core work! A great workout incorporating body-weight exercises to work your abs and back, as well as running, jump rope, and other cardio exercises to challenge your stamina!
FRIDAY: KETTLEBELLS (Amber)
Step out of your comfort zone! Increase strength, endurance, and overall fitness with interval strength/cardio moves to maximize your workout.
READY, SET, GO: MTTH@ 6:30am-7:15am
SESSION FEES: MEMBER $35; NON-MEMBER $70
Instructor: Leslie Bonzer
March 19-May 10
This class is designed for the individual who is just getting started in an exercise program and/or prefers to work at a lower intensity. Experience a variety of activities with less stress on the body. If you are new to fitness classes, modifications will be made to fit your needs!
PM CLASSES
FIT GROUP 1: MTWTh@4:15pm-5:15pm
SESSION FEES: MEMBER $40; NON-MEMBER $80
Facilitator: Cheryl Smith
March 19-May 10
Blast your fitness to the next level! This group meets 4 times a week and provides the variety of workouts your body needs to see results! Experience a combination of high-intensity cardiovascular interval training with strength work using a variety of equipment. Participants will experience a challenging, full body workout!
READY, SET, GO-PM EDITION: MW@5:45pm-6:25pm
SESSION FEES: MEMBER $30; NON-MEMBER $60
Instructor: Leslie Bonzer
March 19-May 9
This class is designed for the individual who is just getting started in an exercise program and/or prefers to work at a lower intensity. We will focus on correct form while performing exercises that are less stressful on your body. If you are new to fitness classes, modifications will be made to fit your needs!
YOGA STRETCH: MW@6:30pm-7:15pm
SESSION FEES: MEMBER $30; NON-MEMBER $60
Instructor: Leslie Bonzer
March 19-May 9
Experience how your breath can bring an inner aliveness into your body, mind, and spirit. The slow pace of this class allows you to enjoy each pose. Expect a good amount of stretching and lengthening with a dose of relaxation to wrap up your practice and leave you feeling renewed and refreshed.
MYSTERY WORKOUT: TTH@6:30pm-7:00pm
SESSION FEES: MEMBER $30; NON-MEMBER $60
Instructor: Jenny Theilen
March 20-May 10
Be prepared for the unknown with this workout! Mystery workout offers a full-body, challenging workout with different equipment each week. Workouts may include, but are not limited to Kickboxing, TRX, Cycling, HIIT. This class offers variety! **Please note: Tuesdays will be dedicated to Cycling during this session.**
- - -
To register for a fitness class, contact the HWC at (641) 435-4611 or stop in during our open hours to register! Participants may register on the first day of class. **Modifications can be made to all classes depending upon your fitness level.**
