Fitness Classes & Other Programs
2019 SUMMER FITNESS CLASSES
SESSION 1-June 3-July 11
AM A LA CARTE
5:15am-6:05am
Instructor: Leslie Bonzer
MONDAY: CARDIO CHISEL
Get an energizing cardio workout and chisel (sculpt) your body! This class concentrates on longer cardiovascular components integrated with interval weight challenges. Can involve upper and lower bodywork during the sculpting portion of the class using various equipment.
WEDNESDAY: YOGA
This class will utilize breath-synchronized movement (Vinyasa) to guide you from one pose to the next in Yoga Stretch. Experience how your breath can bring an inner aliveness into your body, mind, and spirit. Expect a good amount of stretching and lengthening with a dose of relaxation to wrap up your practice and leave you feeling renewed and refreshed.
THURSDAY: TRX
TRX is a total-body fitness program that leverages gravity and your own body weight to develop strength, balance, flexibility and core stability. You’re in control of how much you want to challenge yourself on each exercise as you can simply adjust your body position to add or decrease resistance. Additional exercises may be inserted into the class between TRX sets.
(Class is limited to 10 participants.)
FOREVER FIT
MW: 6:15am-7:00am
Instructor: Leslie Bonzer
Our Forever Fit class is a non-impact chair based workout that includes exercises to improve muscular strength, agility, balance and flexibility. A great class for beginners, older adults, or those returning to exercise.
READY, SET, GO
TTH: 6:15am-7:00am
Instructor: Leslie Bonzer
This class is perfect for the individual who is getting started in an exercise program or prefers to work at a lower intensity. Experience a variety of activities with less stress on the body.
FIT GROUP
June 3rd: M-TH: 4:05pm-5:00pm
June 10th: M-TH: 8:00am-9:00am
Instructor: Cheryl Smith
Blast your fitness to the next level! This group meets four times a week and provides the variety of workouts your body needs to see results! Experience a combination of high-intensity cardiovascular interval training with strength work using a variety of equipment. Participants will experience a challenging, full body workout!
NO PM CLASSES WILL BE HELD THIS SESSION.
All Class Fees
2 Days Per Week: Member: $30; Non-Member: $60
3 Days Per Week: Member: $35; Non-Member: $70
4 Days Per Week: Member: $40; Non-Member: $80
Rates are based upon days per week your class is offered, not days attended.To register for a fitness class, contact the HWC at (641)435-4611 or stop in during our open hours. Fitness class participants must be at least 16 years old. There is a 5-participant minimum for all fitness classes.
Modifications can be made for all fitness levels in all classes.
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SESSION 1-June 3-July 11
AM A LA CARTE
5:15am-6:05am
Instructor: Leslie Bonzer
MONDAY: CARDIO CHISEL
Get an energizing cardio workout and chisel (sculpt) your body! This class concentrates on longer cardiovascular components integrated with interval weight challenges. Can involve upper and lower bodywork during the sculpting portion of the class using various equipment.
WEDNESDAY: YOGA
This class will utilize breath-synchronized movement (Vinyasa) to guide you from one pose to the next in Yoga Stretch. Experience how your breath can bring an inner aliveness into your body, mind, and spirit. Expect a good amount of stretching and lengthening with a dose of relaxation to wrap up your practice and leave you feeling renewed and refreshed.
THURSDAY: TRX
TRX is a total-body fitness program that leverages gravity and your own body weight to develop strength, balance, flexibility and core stability. You’re in control of how much you want to challenge yourself on each exercise as you can simply adjust your body position to add or decrease resistance. Additional exercises may be inserted into the class between TRX sets.
(Class is limited to 10 participants.)
FOREVER FIT
MW: 6:15am-7:00am
Instructor: Leslie Bonzer
Our Forever Fit class is a non-impact chair based workout that includes exercises to improve muscular strength, agility, balance and flexibility. A great class for beginners, older adults, or those returning to exercise.
READY, SET, GO
TTH: 6:15am-7:00am
Instructor: Leslie Bonzer
This class is perfect for the individual who is getting started in an exercise program or prefers to work at a lower intensity. Experience a variety of activities with less stress on the body.
FIT GROUP
June 3rd: M-TH: 4:05pm-5:00pm
June 10th: M-TH: 8:00am-9:00am
Instructor: Cheryl Smith
Blast your fitness to the next level! This group meets four times a week and provides the variety of workouts your body needs to see results! Experience a combination of high-intensity cardiovascular interval training with strength work using a variety of equipment. Participants will experience a challenging, full body workout!
NO PM CLASSES WILL BE HELD THIS SESSION.
All Class Fees
2 Days Per Week: Member: $30; Non-Member: $60
3 Days Per Week: Member: $35; Non-Member: $70
4 Days Per Week: Member: $40; Non-Member: $80
Rates are based upon days per week your class is offered, not days attended.To register for a fitness class, contact the HWC at (641)435-4611 or stop in during our open hours. Fitness class participants must be at least 16 years old. There is a 5-participant minimum for all fitness classes.
Modifications can be made for all fitness levels in all classes.
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