Fitness Classes & Other Programs

2018 FALL FITNESS CLASS OFFERINGS: 16-WEEK CLASSES

READY, SET, GO: Member Fee: $45; Non-Member Fee: $90 MTTh@ 6:30am-7:15am
Instructor: Leslie Bonzer
16-Weeks: September 4-December 20
This class is designed for the individual who is just getting started in an exercise program and/or prefers to work at a lower intensity. Experience a variety of challenging activities with less stress on the body.

FIT GROUP: Member Fee: $45; Non-Member Fee: $90 MTWTh@4:15pm-5:15pm
Facilitator: Cheryl Smith
16-Weeks: September 4-December 20
Blast your fitness to the next level! This group meets 4 times a week and provides the variety of workouts your body needs to see results! Experience a combination of high-intensity cardiovascular interval training with strength work using a variety of equipment. Participants will experience a challenging, full body workout!


A.M. A LA CARTE 1
5:15am-6:05am
Instructors: Amber McCall (TF), Jenny Theilen (MW), Jenni Mohs (W) Kristi Hanneman (Th)
8-Weeks: September 4-October 26
FEES:
-2 days per week: Member: $30
-3 days per week: Member: $35
-4 days per week: Member: $40
-5 days per week: Member: $45
MONDAY: CYCLING (Jenny T.) - SORRY, CLASS IS FULL!
Cycling will get the heart pumping with an aerobic ride strength and endurance component associated with cycling. Spin your way through an intense training session on a stationary bike! (Class is limited to 9 participants!)

TUESDAY: SCULPTING WITH WEIGHTS (Amber)
This addictive workout class brings weight training and body sculpting to you in a group format. It challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. We will be focusing on good form and functional, quality movements using high repetition movements with low weight loads. (Class is limited to 10 participants.)

WEDNESDAY: YOGA FLOW (Jenni M.)
Yoga Flow involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. This class is perfect for all fitness levels!

THURSDAY: TRAIN INSANE (Kristi)
This workout involves seriously intense interval training! You will combine full-body strength training moves for a full three to five minutes with high intensity cardio bursts designed to tone your body and improve your endurance.

FRIDAY: MYSTERY WORKOUT (Amber)
Be prepared for the unknown with this workout! Mystery workout offers a full-body, challenging workout with different equipment each week. Workouts may include, but are not limited to Kickboxing, TRX, Cycling, HIIT. This class offers variety!

A.M. A LA CARTE 2
5:15am-6:05am
Instructors: Amber McCall (TF), Jenny Theilen (M), Jenni Mohs (W), Kristi Hanneman (Th)
8-Weeks: October 29-December 21
FEES:
-2 days per week: Member: $30
-3 days per week: Member: $35
-4 days per week: Member: $40
-5 days per week: Member: $45
MONDAY: TRX (Jenny T.)
TRX is a total-body fitness program that leverages gravity and your own body weight to develop strength, balance, flexibility and core stability. You’re in control of how much you want to challenge yourself on each exercise as you can simply adjust your body position to add or decrease resistance. Additional exercises may be inserted into the class between TRX sets.

TUESDAY: TRIPLE THREAT (Amber)
A total body workout split in three. Challenge yourself with cardio intervals, followed by a strength segment. Finish your workout with core training all in 50 minutes while utilizing your body weight, free weights, step and so much more!

WEDNESDAY: CYCLING (Jenni M.)
Cycling will get the heart pumping with an aerobic ride strength and endurance component associated with cycling. Spin your way through an intense training session on a stationary bike! ( Class is limited to 9 participants!)

THURSDAY: ‘AB’SOLUTE CARDIO (Kristi)
This class combines cardio-training and core work! A great workout incorporating body-weight exercises to work your abs and back, as well as running, jump rope, and other cardio exercises to challenge your stamina!

FRIDAY: HAVE A BALL (Amber)
Get ready to take your fitness to the next level, while having a ball! Each week, the instructor will mix things up by offering a fast-paced class, incorporating the versatility of the medicine ball, bosu ball, and stability ball!


*NEW* FOREVER FIT: Member Fee: $15; Non-Member Fee: $30 WF@ 6:30am-7:05am
Instructor: Leslie Bonzer
8-Weeks: September 5-October 26
JUST ADDED: Session 2 = 8-Weeks: October 31-December 21
Our Forever Fit class is a non-impact chair based workout that includes exercises to improve muscular strength, agility, balance and flexibility. A great class for beginners, older adults, or those returning to exercise.


PM OFFERINGS

YOGA STRETCH:
Instructor: Leslie Bonzer
Session 1: M@6:30pm-7:15pm September 10-October 22 Member Fee: $15; Non-Member Fee: $30
Session 2: MW@6:30pm-7:15pm October 29-December 19 Member Fee: $30; Non-Member Fee: $60
This class will utilize breath-synchronized movement (Vinyasa) to guide you from one pose to the next in Yoga Stretch. Experience how your breath can bring an inner aliveness into your body, mind, and spirit. The slow pace of this class allows you to enjoy each pose. Expect a good amount of stretching and lengthening with a dose of relaxation to wrap up your practice and leave you feeling renewed and refreshed.

REFIT® REVOLUTION: W@5:30pm-6:10pm; Member Fee: $15; Non-Member Fee: $30
Instructor: Leslie Bonzer
September 5-October 24
REFIT ® Revolution is a low-impact aerobic dance workout with easy to follow choreography where lives are changed from the inside out. Experience the joy of moving while improving your fitness and burning calories. These classes are designed for every body regardless of age, shape, size or ability! Are you ready to join the revolution?

CYCLING: Member Fee: $30; Non-Member Fee: $60 MTh@6:30pm-7:30pm
Instructor: Jenny Theilen
September 4-October 25
Cycling will get the heart pumping with an aerobic ride strength and endurance component associated with cycling. Spin your way through an intense training session on a stationary bike! (Class is limited to 9 participants)

TRX: Member Fee: $30; Non-Member Fee: $60 TTh@6:30pm-7:30pm
Instructor: Jenny Theilen
October 30-December 20
TRX is a total-body fitness program that leverages gravity and your own body weight to develop strength, balance, flexibility and core stability. You’re in control of how much you want to challenge yourself on each exercise as you can simply adjust your body position to add or decrease resistance. Additional exercises may be inserted into the class between TRX sets.

Modifications can be made for all fitness levels in all classes.





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To register for a fitness class, contact the HWC at (641) 435-4611 or stop in during our open hours to register! Participants may register on the first day of class. **Modifications can be made to all classes depending upon your fitness level.**