Fitness Classes & Other Programs
2021 SPRING MINI-SESSION FITNESS CLASS OFFERINGS:
4-WEEK MINI SESSION May 3-May 28
AM OFFERINGS
A.M. A LA CARTE
5:15am-6:05am
MONDAY: KICKBOXING (Megan)
Join our cardio kickboxing class for an action-packed full-body workout! Learn to use heavy bags, gloves and training mitts as you kick, punch, and block your way through a fun, yet challenging workout! (Participants must provide own boxing gloves or check out a pair for entire session)
TUESDAY: HIIT IT (Sarah)
High Intensity Interval Training is a total-body, heart-pumping workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before starting a busy day.
WEDNESDAY: CYCLING (Leslie)
Cycling will get the heart pumping with an aerobic ride strength and endurance component associated with cycling. Spin your way through an intense training session on a stationary bike! (Class size is limited!)
THURSDAY: TRX (Sarah)
TRX is a total-body fitness program that leverages gravity and your own body weight to develop strength, balance, flexibility and core stability. You control how much you want to challenge yourself on each exercise by simply adjusting your body position to add or decrease resistance.
READY, SET, GET FIT (Leslie)
MW@ 6:15am-6:50am
This class is designed for the individual who prefers to work at a lower intensity and/or is a beginner, older adult, or returning to exercise. Experience a variety of exercises with less stress on the body that will improve muscular strength, agility, balance and flexibility. Exercises will also focus on the mind/body connection to help maintain cognitive skills. Modifications will include non-impact chair based workouts.
POUND FITNESS (Ashley)
Sat.@7:00am
Become the music in this fun full-body workout combining cardio, conditioning, and strength training with pilates-inspired moves. Using Ripstix®, POUND transforms drumming into an effective way of working out. This workout can be modified for men and women of all ages and abilities. (Class size is limited!)
**Participants will need to purchase a set of Ripstix, available at the HWC front desk.**
PM OFFERINGS
FIT GROUP (Leslie)
MTTh@4:20pm-5:05pm
Blast your fitness to the next level! This group meets three times a week and provides a variety of workouts your body needs to see results! Experience a combination of high-intensity cardiovascular interval training with strength work using a variety of equipment. Participants will experience a challenging, full body workout! Modifications can be made for all fitness levels!
POUND FITNESS (Ashley)
M@6:30pm W@6:30pm
Become the music in this fun full-body workout combining cardio, conditioning, and strength training with pilates-inspired moves. Using Ripstix®, POUND transforms drumming into an effective way of working out. This workout can be modified for men and women of all ages and abilities. (Class size is limited!)
**Participants will need to purchase a set of Ripstix, available at the HWC front desk.**
TRX STRENGTH (Tia)
T&TH@6:00pm-6:45pm
TRX is a total-body fitness program that leverages gravity and your own body weight to develop strength, balance, flexibility and core stability. You’re in control of how much you want to challenge yourself on each exercise as you can simply adjust your body position to add or decrease resistance. Additional strength-training exercises will be inserted into the class between TRX sets to challenge all of your major muscle groups. The focus of this class will be good form and quality movements!
CLASS FEES:
1 day per week: Member: $10 Non-Member: $20
2 days per week: Member: $15 Non-Member: $30
3 days per week: Member: $20 Non-Member: $40
4 days per week: Member: $30 Non-Member: $60
Fitness class participants must be at least 14-years old.
To register for a fitness class, contact the HWC at (641)435-4611 or stop in during our open hours! Participants may register on the first day of class.
Modifications can be made for all fitness levels in all classes.
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