Fitness Classes & Other Programs
2018 SUMMER FITNESS CLASS OFFERINGS
● Fitness class participants must be at least 16 years old & a Junior in High School.
● There is a 5-participant MINIMUM for all fitness classes .
AM CLASSES
BOOTCAMP WITH KRISTI: MTWTh 5:15am-6:05am
Session Fees: Member $35; Non-Member $70
Instructors: Kristi Hannemann
June 4-June 22
Get ready for 3 weeks of pure adrenaline! Be prepared for a variety of activities such as intervals and endurance exercises to keep your body guessing and take your fitness to the next level! No two classes will be the same! Weather permitting, fitness class may be held outdoors!
SCULPTING WITH WEIGHTS: MW 5:15am-6:05am
Session Fees: Member $20; Non-Member $40
Instructor: Amber Carter
June 25-July 20
This addictive workout class brings weight training and body sculpting to you in a group format. It challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. We will be focusing on good form and functional, quality movements using high repetition movements with low weight loads.
CARDIO KICKBOXING BLAST: TTh 5:15am-6:00am
Session Fees: Member $20; Non-Member $40
Instructor: Jenny Theilen
June 26-July 19
This 45-minute fast-paced class is a challenging and unique blend of high-intensity cardiovascular kickboxing with strength work using a variety of equipment. Inspired by popularized high-intensity interval training, the instructor will lead a workout class that will blast your fitness to the next level!
MED BALL MIX-UP:MW 5:15am-6:05am
Session Fees: Member $20; Non-Member $40
Instructor: Amber Carter
July 23-August 17
You never know what you’re getting at this workout, but you are guaranteed to sweat! Each week, the instructor will mix things up by incorporating the versatility of the medicine ball and resistance bands!
STATION NATION: TTh 5:15am-6:05am
Session Fees: Member $20; Non-Member $40
Instructor: Jenny Theilen
July 24-August 16
Zip from station to station, utilizing a variety of equipment and exercises! Classes will incorporate several different timing techniques to provide you a challenging and unique workout each week!
READY, SET, GO: TTH@ 6:30am-7:15am
Session Fees: Member $45; Non-Member $90
Instructor: Leslie Bonzer
June 5-August 16
This class is designed for the individual who is just getting started in an exercise program and/or prefers to work at a lower intensity. Experience a variety of activities with less stress on the body. If you are new to fitness classes, modifications will be made to fit your needs!
RUNNING CLUB: Times/Dates TBD - New This Session!
Session Fees: Member $10; Non-Member $20
Instructor: Kristi Hannemann
This is not your average running club! Benefits abound when you have a support system in place. Runners will not only meet to run, but receive running plans and online support to help you reach your individual running goal! If you are interested in joining our club, please contact Kristi by June 18th via email khannemann@nashua-plainfield.k12.ia.us , to contribute to meeting times.
PM CLASSES
FIT GROUP 1: MTWTh@4:15pm-5:15pm
Session Fees: Member $45; Non-Member $90
Facilitator: Cheryl Smith
June 4-August 16 **Starting June 11th-August 2nd, class time changes to 8:00am-9:00am**
Blast your fitness to the next level! This class provides the variety of workouts your body needs to see results! Experience a combination of high-intensity cardiovascular interval training with strength work using a variety of equipment. Participants will experience a challenging, full body workout!
21-DAY CHALLENGE: W@5:45pm-6:15pm - New This Session!
Session Fees: Member $10; Non-Member $20
Leader: Toni Nelson
Online: June 1-21; Meeting on June 6, 13, and 20
Jumpstart your fitness program with this challenge class! Participants will receive and be able to contribute to our online support group by sharing nutritional recipe suggestions, workout ideas and their weekly successes. We will have in-person accountability check-ins one time per week. This program is tailored to fit your needs!
YOGA STRETCH: TTh@6:45pm-7:30pm
SESSION FEES: MEMBER $30; NON-MEMBER $60
Instructor: Leslie Bonzer
June 5-July 12
This class is designed for the individual who is just getting started in an exercise program and/or prefers to work at a lower intensity. We will focus on correct form while performing exercises that are less stressful on your body. If you are new to fitness classes, modifications will be made to fit your needs!
REFIT®: TTh@6:30pm-7:10pm
SESSION FEES: MEMBER $30; NON-MEMBER $60
Instructor: Leslie Bonzer
July 16-August 13
REFIT® is a low-impact aerobic dance workout with easy to follow choreography where lives are changed from the inside out. Experience the joy of moving while improving your fitness and burning calories. This class is designed for every body regardless of age, shape, size or ability!
- - -
To register for a fitness class, contact the HWC at (641) 435-4611 or stop in during our open hours to register! Participants may register on the first day of class. **Modifications can be made to all classes depending upon your fitness level.**
● Fitness class participants must be at least 16 years old & a Junior in High School.
● There is a 5-participant MINIMUM for all fitness classes .
AM CLASSES
BOOTCAMP WITH KRISTI: MTWTh 5:15am-6:05am
Session Fees: Member $35; Non-Member $70
Instructors: Kristi Hannemann
June 4-June 22
Get ready for 3 weeks of pure adrenaline! Be prepared for a variety of activities such as intervals and endurance exercises to keep your body guessing and take your fitness to the next level! No two classes will be the same! Weather permitting, fitness class may be held outdoors!
SCULPTING WITH WEIGHTS: MW 5:15am-6:05am
Session Fees: Member $20; Non-Member $40
Instructor: Amber Carter
June 25-July 20
This addictive workout class brings weight training and body sculpting to you in a group format. It challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. We will be focusing on good form and functional, quality movements using high repetition movements with low weight loads.
CARDIO KICKBOXING BLAST: TTh 5:15am-6:00am
Session Fees: Member $20; Non-Member $40
Instructor: Jenny Theilen
June 26-July 19
This 45-minute fast-paced class is a challenging and unique blend of high-intensity cardiovascular kickboxing with strength work using a variety of equipment. Inspired by popularized high-intensity interval training, the instructor will lead a workout class that will blast your fitness to the next level!
MED BALL MIX-UP:MW 5:15am-6:05am
Session Fees: Member $20; Non-Member $40
Instructor: Amber Carter
July 23-August 17
You never know what you’re getting at this workout, but you are guaranteed to sweat! Each week, the instructor will mix things up by incorporating the versatility of the medicine ball and resistance bands!
STATION NATION: TTh 5:15am-6:05am
Session Fees: Member $20; Non-Member $40
Instructor: Jenny Theilen
July 24-August 16
Zip from station to station, utilizing a variety of equipment and exercises! Classes will incorporate several different timing techniques to provide you a challenging and unique workout each week!
READY, SET, GO: TTH@ 6:30am-7:15am
Session Fees: Member $45; Non-Member $90
Instructor: Leslie Bonzer
June 5-August 16
This class is designed for the individual who is just getting started in an exercise program and/or prefers to work at a lower intensity. Experience a variety of activities with less stress on the body. If you are new to fitness classes, modifications will be made to fit your needs!
RUNNING CLUB: Times/Dates TBD - New This Session!
Session Fees: Member $10; Non-Member $20
Instructor: Kristi Hannemann
This is not your average running club! Benefits abound when you have a support system in place. Runners will not only meet to run, but receive running plans and online support to help you reach your individual running goal! If you are interested in joining our club, please contact Kristi by June 18th via email khannemann@nashua-plainfield.k12.ia.us , to contribute to meeting times.
PM CLASSES
FIT GROUP 1: MTWTh@4:15pm-5:15pm
Session Fees: Member $45; Non-Member $90
Facilitator: Cheryl Smith
June 4-August 16 **Starting June 11th-August 2nd, class time changes to 8:00am-9:00am**
Blast your fitness to the next level! This class provides the variety of workouts your body needs to see results! Experience a combination of high-intensity cardiovascular interval training with strength work using a variety of equipment. Participants will experience a challenging, full body workout!
21-DAY CHALLENGE: W@5:45pm-6:15pm - New This Session!
Session Fees: Member $10; Non-Member $20
Leader: Toni Nelson
Online: June 1-21; Meeting on June 6, 13, and 20
Jumpstart your fitness program with this challenge class! Participants will receive and be able to contribute to our online support group by sharing nutritional recipe suggestions, workout ideas and their weekly successes. We will have in-person accountability check-ins one time per week. This program is tailored to fit your needs!
YOGA STRETCH: TTh@6:45pm-7:30pm
SESSION FEES: MEMBER $30; NON-MEMBER $60
Instructor: Leslie Bonzer
June 5-July 12
This class is designed for the individual who is just getting started in an exercise program and/or prefers to work at a lower intensity. We will focus on correct form while performing exercises that are less stressful on your body. If you are new to fitness classes, modifications will be made to fit your needs!
REFIT®: TTh@6:30pm-7:10pm
SESSION FEES: MEMBER $30; NON-MEMBER $60
Instructor: Leslie Bonzer
July 16-August 13
REFIT® is a low-impact aerobic dance workout with easy to follow choreography where lives are changed from the inside out. Experience the joy of moving while improving your fitness and burning calories. This class is designed for every body regardless of age, shape, size or ability!
- - -
To register for a fitness class, contact the HWC at (641) 435-4611 or stop in during our open hours to register! Participants may register on the first day of class. **Modifications can be made to all classes depending upon your fitness level.**
