Fitness Classes & Other Programs
2019 FALL FITNESS CLASSES
SESSION 1-September 3-October 25
AM A LA CARTE
5:15am-6:05am
MONDAY: KICKBOXING (Megan)
Join our cardio kickboxing class for an action-packed full-body workout! Learn to use heavy bags, gloves and training mitts as you kick, punch, and block your way through a fun, yet challenging workout! (Limited number of gloves available. Please bring your own, if you have them!)
TUESDAY: CARDIO CHISEL (Leslie)
Get an energizing cardio workout and chisel (sculpt) your body! This class concentrates on longer cardiovascular components integrated with interval weight challenges. Can involve upper and lower bodywork during the sculpting portion of the class using various equipment.
WEDNESDAY: YOGA (Leslie)
This class will utilize breath-synchronized movement (Vinyasa) to guide you from one pose to the next in Yoga Stretch. Experience how your breath can bring an inner aliveness into your body, mind, and spirit. Expect a good amount of stretching and lengthening with a dose of relaxation to wrap up your practice and leave you feeling renewed and refreshed.
THURSDAY: TRX (Kristi)
TRX is a total-body fitness program that leverages gravity and your own body weight to develop strength, balance, flexibility and core stability. You’re in control of how much you want to challenge yourself on each exercise as you can simply adjust your body position to add or decrease resistance. Additional exercises may be inserted into the class between TRX sets.
OTHER AM FITNESS CLASSES
FOREVER FIT
MW: 6:15am-6:55am
Instructor: Leslie Bonzer
Our Forever Fit class is a non-impact chair based workout that includes exercises to improve muscular strength, agility, balance and flexibility. A great class for beginners, older adults, or those returning to exercise.
READY, SET, GO
TTh: 6:15am-7:00am
Instructor: Leslie Bonzer
This class is perfect for the individual who is getting started in an exercise program or prefers to work at a lower intensity. Experience a variety of activities with less stress on the body.
PM CLASSES
FIT GROUP
MTWTh: 4:05pm-5:00pm
Instructor: Cheryl Smith
Blast your fitness to the next level! This group meets four times a week and provides the variety of workouts your body needs to see results! Experience a combination of high-intensity cardiovascular interval training with strength work using a variety of equipment. Participants will experience a challenging, full body workout!
BACK TO BASICS
MTh: 5:20pm-6:00pm
Instructor: Leslie Bonzer
This 40-minute beginner level class is designed to focus on the basics of correct form and performing low impact exercises that are less stressful on your body. We’ll use a variety of equipment (stability balls, med balls, resistance bands, etc.) to keep the class fun and interesting! Nutrition tips and positive messages will be incorporated to help improve your overall health.
YOGA FOR WOMEN
MTh 6:15pm-7:00pm
Instructor: Leslie Bonzer
This class is specifically designed to meet the needs of women who need to recharge their spirits and bring inner peace to their lives. Experience how your breath can bring an inner aliveness into your body, mind, and spirit. The slow pace of this class allows you to enjoy each pose. Expect a good amount of stretching and lengthening with a dose of relaxation to wrap up your practice and leave you feeling renewed and refreshed.
SESSION 2: OCTOBER 28-DECEMBER 20
AM A LA CARTE
5:15am-6:00am
MONDAY: KICKBOXING (Megan) Join our cardio kickboxing class for an action-packed full-body workout! Learn to use heavy bags, gloves and training mitts as you kick, punch, and block your way through a fun, yet challenging workout!
TUESDAY: STATION NATION (Leslie) Zip from station to station, utilizing a variety of equipment and exercises! Classes will incorporate several different timing techniques to provide a challenging and unique workout each week!
WEDNESDAY: BODY ROCK (Leslie) This addictive workout challenges your major muscle groups by using the best weight room exercises, such as squats, presses, lifts, and curls. Body Rock focuses on high repetition movements with low weight loads. This will help you build strength and introduce lean body muscle conditioning. With a great variety of music, your choice of weight and a fun environment, you’re sure to get the results you’re looking for!
THURSDAY: CYCLING (Kristi) Cycling will get the heart pumping with an aerobic ride strength and endurance component associated with cycling. Spin your way through an intense training session on a stationary bike! (Class is limited to 9 participants!)
OTHER AM OFFERINGS
FOREVER FIT (Leslie) MW: 6:15am-6:55am Our Forever Fit class is a non-impact chair based workout that includes exercises to improve muscular strength, agility, balance and flexibility. A great class for beginners, older adults, or those returning to exercise.
READY, SET, GO (Leslie) TTh: 6:15am-7:00am This class is perfect for the individual who is getting started in an exercise program or prefers to work at a lower intensity. Experience a variety of activities with less stress on the body.
PM OFFERINGS
FIT GROUP (Cheryl) MTWTh: 4:05pm-5:00pm Blast your fitness to the next level! This group meets four times a week and provides the variety of workouts your body needs to see results! Experience a combination of high-intensity cardiovascular interval training with strength work using a variety of equipment. Participants will experience a challenging, full body workout!
BACK TO BASICS (Leslie) MTh: 5:30pm-6:15pm This 45-minute beginner level class is designed to focus on the basics of correct form and performing low impact exercises that are less stressful on your body. We’ll use a variety of equipment (stability balls, med balls, resistance bands, etc.) and formats to keep the class fun and interesting! Nutrition tips and positive messages will be incorporated to help improve your overall health.
All Class Fees (Per Session)
2 Days Per Week: Member: $30; Non-Member: $60
3 Days Per Week: Member: $35; Non-Member: $70
4 Days Per Week: Member: $40; Non-Member: $80
Rates are based upon days per week your class is offered, not days attended. To register for a fitness class, contact the HWC at (641)435-4611 or stop in during our open hours. Fitness class participants must be at least 16 years old. There is a 5-participant minimum for all fitness classes.
Modifications can be made for all fitness levels in all classes.
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