Fitness Classes & Other Programs

2019 WINTER FITNESS CLASS OFFERINGS: 9-WEEK CLASSES

AM OFFERINGS

A.M. A LA CARTE
5:15am-6:05am
Instructors:  Jenny Theilen (MF), Jenni Mohs (M), Amber McCall (T), Jill Smith (W), Kristi Hanneman (Th)
9-Weeks: January 7-March 15
FEES:
-2 days per week: Member: $30  Non-Member: $60
-3 days per week: Member: $35  Non-Member: $70
-4 days per week: Member: $40  Non-Member: $80
-5 days per week: Member: $45  Non-Member: $90
*NEW* Online Access to Workouts: Member: $10  Non-Member: $20

**Online Access to Workouts requires a 2-Day Minimum Purchase**
Participants will receive access to all workouts provided for the week via Google Docs. This option allows for in-home workouts in case of inclement weather or other obstacles that may come up.

MONDAY: CYCLING - Instructor:Jenni M.
Cycling will get the heart pumping with an aerobic ride strength and endurance component associated with cycling. Spin your way through an intense training session on a stationary bike! (Class is limited to 9 participants!)
OR
KICKBOXING - Instructor:Jenny T
Join our cardio kickboxing class for an action-packed full-body workout! Learn to use heavy bags, gloves and training mitts as you kick, punch, and block your way through a fun, yet challenging workout! (Class is limited to 9 participants!)

TUESDAY: PICK YOUR POISON - Instructor:Amber
This class allows you the freedom and flexibility to choose your own workout! Participants will be given the choice between different exercises to perform, based upon your desired intensity level. Equipment used will vary weekly.

WEDNESDAY: BODY ROCK - Instructor: Jill (Live Stream Format)
This addictive workout challenges all of your major muscle groups by using the best weight room exercises, such as squats, presses, lifts, and curls. Body Rock focuses on high repetition movements with low weight loads. This will help you build strength and introduce lean body muscle conditioning. With a great variety of music, your choice of weight and a fun environment, you’re sure to get the results you’re looking for!

THURSDAY:  BOOTY BUILDING - Instructor:Kristi
Build and tone your butt from every angle. Exercises for abs and gluteus maximus are the primary goal plus additional work for muscle groups connected to these areas. This class offers a lower body focus,working on the booty and legs. Squats, lunges, step ups, jumps, donkey kicks are just a few of the exercises that will help firm that booty!

FRIDAY:  MASH - Instructor:Jenny T.
This class combines TRX and kettlebells for a high fat-burning workout! This unique fitness class provides participants with both strength and cardio training.

READY, SET, GO: Member Fee: $35; Non-Member Fee: $70 MTTh@ 6:15am-7:00am
Instructor: Leslie Bonzer
 January 7-March 14
This class is designed for the individual who is just getting started in an exercise program and/or prefers to work at a lower intensity. Experience a variety of challenging activities with less stress on the body.

FOREVER FIT: Member Fee: $15; Non-Member Fee: $30 WF@ 6:15am-6:50am
Instructor: Leslie Bonzer
January 9-March 15
Our Forever Fit class is a non-impact chair based workout that includes exercises to improve muscular strength, agility, balance and flexibility. A great class for beginners, older adults, or those returning to exercise.

PM OFFERINGS

FIT GROUP: Member Fee: $35; Non-Member Fee: $70 MTWTh@4:15pm-5:15pm
Facilitator: Cheryl Smith
January 7-March 14
Blast your fitness to the next level! This group meets 4 times a week and provides the variety of workouts your body needs to see results! Experience a combination of high-intensity cardiovascular interval training with strength work using a variety of equipment. Participants will experience a challenging, full body workout!

*** NEW*** BACK TO BASICS: Member Fee: $30; Non-Member Fee: $60 MTh@5:30pm-6:15pm
Instructor: Kristi Hannemann
January 7-March 14
This 40-minute BEGINNER-LEVEL class is designed to focus on the basics of correct form while performing LOW IMPACT exercises that are less stressful on your body. We will use a variety of equipment such as stability balls, med balls, resistance bands, etc. to keep the class fun and interesting! Nutrition tips and motivational messages will be incorporated to help improve your overall health.

YOGA STRETCH: Member Fee: $30; Non-Member Fee: $60 MW@6:15pm-7:00pm
Instructor: Leslie Bonzer
January 7-March 13
This class will utilize breath-synchronized movement (Vinyasa) to guide you from one pose to the next in Yoga Stretch. Experience how your breath can bring an inner aliveness into your body, mind, and spirit. The slow pace of this class allows you to enjoy each pose. Expect a good amount of stretching and lengthening with a dose of relaxation to wrap up your practice and leave you feeling renewed and refreshed.

MYSTERY WORKOUT: Member Fee: $30; Non-Member Fee: $60 TTh@6:30pm-7:30pm
Instructor: Jenny Theilen
January 8-March 14
Be prepared for the unknown with this workout! Mystery workout offers a full-body, challenging workout with different equipment each week. Workouts may include, but are not limited to Kickboxing, TRX, Cycling, HIIT. This class offers variety!

ONLINE OFFERINGS

*** NEW*** WELLNESS 101: Member Fee: $45; Non-Member Fee: $90
Instructor: Jill Smith
January 7-March 15
This On-Demand class is designed to focus on providing a mid-level intensity workout using dumbbells and body weight exercises. Participants will receive access to three workouts per week, which they can complete in the comfort of their home, when it fits into their schedule. Modifications to increase or decrease intensity levels, nutrition tips and motivational messages will be incorporated to help improve your overall health.

Modifications can be made for all fitness levels in all classes.


- - - 

To register for a fitness class, contact the HWC at (641) 435-4611 or stop in during our open hours to register! Participants may register on the first day of class. **Modifications can be made to all classes depending upon your fitness level.**